10,000 steps Shape Up America
Here is the link for the 'Shape Up America' 10,000 steps a day.
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Congratulations on the way your walking is going! I've averaged a mile each for the last two days on my exercise walking. One day I'll leave it on all day, just out of curiosity.
ReplyDeleteThat's great! It is nice to know someone else will be stepping along with me. =)
ReplyDelete